Personal Training &
Strength & Conditioning
Laura provides unmatched support in Judo specific Strength & Conditioning in parallel with expert level lifestyle health and fitness support via her personal training service. Laura has not only studied extensively in University to support this expertise, she has put it into practice!
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Judo specific S&C programming
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Fat loss (lifestyle)
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Muscle gain
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Corrective Exercise
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Injury rehab
Nutritional Support
Laura is a registered Nutritionist with a masters in Sports Nutrition, Laura is best placed to help you reach your dietary goals. Knowledge and expertise not learned simply from Google!
Lifestyle & Mindset
In order to reach your goals you will not only require help with what to do in the gym/dojo and what to put on your plate. Laura will support you with all the essential mindset and support to build your confidence to ensure that you are happy, comfortable and enjoying what you are doing!
Prepping you for the tatami, home or the office!
